Strawberry Tofu (18g protein)

Add 250ml water/milk to get a 400ml smoothie

Ingredients: Tofu, Strawberry, Almonds, Goji Berries, Ginger

Rich in: Protein, Vitamin C, Vitamin E, Gingerol

Nutritional value per serving

Energy: 215.96 Kcal

Carbohydrate: 23g

Protein: 18g

Fat: 5.58g

Added Sugar: 0g

Natural Sugar: 22.5g

Why Strawberry Tofu? 

Tofu - Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. Tofu contains several anti-inflammatory and antioxidant chemicals making it a great addition to a balanced diet. Tofu is also a good source of 'complete' protein meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

Strawberry - With Vitamin C, Manganese and Vitamin B9, strawberries contain 25 different anthocyanins. The ellagitannins and ellagic acid, fights bacteria and forms a majority portion of the antioxidants present in strawberries.

Almonds- The vitamin E rich nut helps to maintain bone health along with many other health benefits. Almonds are also rich in polyphenols and flavonoids which can help prevent diabetes and obesity.

Goji Berries- Known for their sweet, slightly sour flavors and the vibrant red hue, Goji Berries have been used in traditional medicine for thousands of years. In fact, they’re said to slow signs of aging, maintain eye health, and strengthen organs like liver, kidneys, and lungs 

Ginger- Not just a fragrant spice, but ginger also contains gingerol that has medicinal properties. The herb can help with nausea, indigestion, morning sickness, osteoarthritis, and weight loss too!

Vanilla Essence- Some of the compounds found in vanilla extract and beans have antioxidant effects and can help protect against cell damage. Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin, as well as neuroprotective properties.Using vanilla extract or vanilla bean powder in foods and beverages can help reduce your added sugar intake.