Pineapple, bottle gourd, salt and lemon

Ingredients: Pineapple, Bottle Gourd and Lemon

Why Pineapple, Bottle, Salt And Lemon 

Pineapple - Packed with manganese and Vitamin C, pineapple helps combat oxidative stress with high content of antioxidants. Rich in phenolic acids and flavonoids, pineapples aids digestion, keeps cancer at bay, and boosts immunity.

Bottle Gourd- The water content in bottle gourd has a cooling effect on the body. Consuming bottle gourd will support in maintaining a healthy heart and will also regulate blood pressure. Bottle gourd is loaded with iron, vitamins and potassium and aids in weight loss. Loaded with fiber, the vegetable helps in digestion and treating acidity.

Salt - Salt is used to cleanse your colon, treat chronic constipation, and help detox your body

Lemon - Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort. The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plant-based foods in your diet.