Add 250ml water/milk to get a 400ml smoothie
Ingredients: Tofu, Strawberry, Banana, Hemp, Vanilla Essence
Rich in: Protein, Potassium, Vitamin B6, Vitamin E
Nutritional value per serving
Energy: 215.96 Kcal
Carbohydrate: 23g
Protein: 14g
Fat: 2.16g
Added Sugar: 0g
Sugar: 8.96g
Why Vanilla Hemp?
Tofu - Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. Tofu contains several anti-inflammatory and antioxidant chemicals making it a great addition to a balanced diet. Tofu is also a good source of 'complete' protein meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.
Strawberry - With Vitamin C, Manganese and Vitamin B9, strawberries contain 25 different anthocyanins. The ellagitannins and ellagic acid fights bacteria and form a majority portion of the antioxidants present in strawberries.
Banana- Bananas are not just potassium! It contains Vitamin B6 and surprisingly Vitamin C as well. It helps in weight loss and aids digestion. Rich with important antioxidants like dopamine and catechins. Bananas also help you feel full while also making you and your health happier.
Hemp- Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.
Vanilla Essence- Some of the compounds found in vanilla extract and beans have antioxidant effects and can help protect against cell damage. Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin, as well as neuroprotective properties.Using vanilla extract or vanilla bean powder in foods and beverages can help reduce your added sugar intake.